Why Yoga & Meditation?
Our body feels everything and it knows the truth.
Our body is smart, and it has all the answers without using words.
The external world, our jobs, duties, interactions, relations and daily activities, are taking over our inner connection - as it is all a question of the amount of time, focus & energy you give, or not - to whatever goes in within you, rather out of you. The more we prioritize the external, swapping and runnng away from our inner calls, any unattained aspect, reflects in our bodies as tensions, which then become health issues.. our whole life quality decreases significantly, our mental health suffers, our mood drops and we become less radiant and happy.
Come to receive the supporting circumstances to allow the body to open up, give the body the honor of leading us through our emotions into peace and stability. Through the body we can always anchor.
Our mind is a tricky monkey, unless it is trained, it will behave just as a free animal in the jungle.. and our whole life - will be its accidental projection..
Meditation gives peace to the mind that is busy with the past and the future, with worries and possible scenarios, it allows us to drop into our deeper essence from where we can observe our thought rather than believing them to be true. From here we have access to install empowering beliefs, stop cultivating limiting ones, start choosing more independently - what thoughts we wish to focus upon? And therefore what reality we are willing to feed?
Movement and meditation open up unfamiliar paths. As the lungs expand and the head rests, our perspective also increases. This flow is essential for both healthy and abundant living. It makes the heart beat with anliveness and enables clarity along with joy and daily ease.
Why Sound Healing?
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.
The resonance of sound heals where words cannot.
Your Retreat Sanctuary in North Evia
Where the sea meets the soul
Step into a space of freedom, nature, and deep connection. Nestled on the untouched northern coast of Evia island, this retreat offers more than just beautiful surroundings—it invites you to truly be. Breathe in the fresh air, feel the earth beneath your feet, and let the vibrant textures and colors of the land awaken your senses.
Here, life slows down. The quiet rhythm of the sea, the gentle sway of the trees, and the calmness of the bay create a perfect setting to disconnect from everyday demands and reconnect with your inner self.
Our home for the retreat is a charming beachfront hotel, set directly on a peaceful, sandy shore. Just steps from your room, you’ll find our open-air practice space—framed by green mountain views on one side and the soothing sound of waves on the other. If you’re lucky, you might even catch a glimpse of the dolphins that sometimes grace our waters.
During your free time, you can stroll to a nearby traditional taverna, enjoy a drink at the beach bar, or relax at a cozy local café. Every element is here to support a gentle rhythm of rest, connection, and inspiration—under the warmth of the sun and the soft light of the moon.
Hosts and Facilitators - Who we are
Anastasia Gold
Yoga entered my life at the age of 14 and has been guiding me ever since. What began as a personal journey of curiosity and self-discovery has evolved into a lifelong path of study, embodiment, and sharing.
Over the years, I’ve explored a range of traditional practices—from Vinyasa, Ashtanga, and Yin in the early years, to Restorative Yoga, Meditation, and Yoga Nidra, which brought deeper layers of grounding and inner stillness.
For the past five years, I’ve been teaching an integrated, holistic style of yoga—one that weaves together physical practice, subtle awareness, and emotional presence. My classes offer space for nourishment, nervous system regulation, and gentle alignment—supporting you in coming home to yourself.
Alongside yoga, sound healing has become a central part of my work. My personal healing journey led me to explore sound as medicine, slowly integrating a variety of instruments. In the winter of 2024, I completed a full certification in sound therapy, and now share this powerful modality through sound baths and private sessions.
I believe yoga is for everyone—beyond shape, experience, or flexibility. It’s not just movement, but a way to meet all parts of yourself with compassion, presence, and breath.
I live in a quiet, natural part of the Greek islands, where I host people seeking calm, connection, and simplicity. I look forward to welcoming you here—to share in practice, nature, and a return to what truly matters.
What is Psycho Somatic Therapy?
Psychosomatic Therapy — Sensory Energetics System
Sensory Energetics is a holistic approach to Somatic Healing and Trauma Therapy - practiced worldwide, and since September 2025 offered in Greece.
Its main benefits lie in helping the body release deep tension, stress, and emotional blockages, restoring a sense of ease and inner balance.
The method works directly with the nervous system to restore uninterrupted flow.
A session (about 1.5–2 hours) moves through clear stages—standing activation, optional seated sensory work, and lying-down integration—while addressing three layers: physical (releasing tension/blockages), emotional (expressing and integrating stored feelings), and intentional (clarifying what to release or invite).
Natural responses like trembling, tears, laughter, or spontaneous movement may appear as the system resets toward coherence and vitality.
We’re here all year, ready to welcome you whenever your heart feels called — with flexible dates to suit your personal rhythm.
Simply share the dates that feel right for you in the contact form below — we’ll create your retreat around them.
We are on an ongoing mission creating more peace and abundance in the world
What are we going to do -
During the retreat, we’ll allow ourselves to:
• Truly rest – release daily stress, reset the inner system, and let the body, mind, heart, and breath find their natural rhythm.
Because health begins with a balanced bio-rhythm.
The practice in the retreat is based on holistic yoga – an approach that invites work on all levels: physical, emotional, and mental.
The goal is to create harmony between body and mind through an experience that begins with movement and touches inner stillness.
Throughout the sessions we’ll combine:
• Vinyasa Yoga – breath-synchronized movement that strengthens the body, uplifts energy, and cultivates presence in the moment.
• Restorative Yoga – gentle, nourishing practice that allows the nervous system to relax and recharge with soft, steady energy.
• Yoga for Stress Relief – mindful work that helps release physical and emotional tension, open new spaces in the body, and create a sense of lightness.
• Meditation – cultivating the ability to sit with ourselves in silence, observe thoughts and sensations without judgment, and rediscover the calm that already lives within us.
• Breathing Practices (Pranayama) – simple yet profound tools for regulating energy, releasing trapped emotions, and expanding inner space.
• Deep Relaxation – a healing closure to each session, allowing the healthy resonance to integrate within the body’s cells, transforming limiting beliefs into liberating ones, and harmonizing our system with creation itself.
The blend of these layers creates a journey of balance and renewal — a reconnection to yourself, to the earth, and to your breath, discovering the sweet stillness between the sounds of life. 🌸
• Surrender to Sound Healing treatments – a therapeutic experience of sound: Tibetan and crystal bowls, gongs, Koshi chimes, the whisper of the sea, and tones from around the world.
All are frequencies working on the cellular (molecular) level, intuitively traveling where they’re most needed.
The body always knows where light, attention, or listening is missing.
Sound awakens and releases, cleanses and restores — balancing activation (of what’s dormant within us) with relaxation (of what’s overactive).
This tool holds immense potential to bring healing to each and every one of us.
🌊 Optional Nature Activities
To enrich your experience, you can also include:
• Bathing in natural hot springs
• Mountain hiking trails
• Visiting a local horse ranch
• Wine tasting at a nearby winery
• Exploring waterfalls and ancient monasteries
• In-room professional massage (available at an additional cost)
🌿 The Venue & Surroundings
The retreat takes place at our seaside venue in Northern Evia, Greece — right on the shore of a peaceful, protected bay where locals swim all year round.
In spring and autumn, the sea becomes cooler, but those who enjoy cold-water dips will find it deeply revitalizing and healing.
We’re just a few minutes’ drive from Loutra Edipsos, a town famous for its natural thermal springs. Thanks to these hot springs, you can relax in warm healing waters even during the cooler months — and alternate with refreshing swims in the sea.
The surrounding sea, forest, and hot springs create a natural sanctuary for rest, renewal, and deep healing.
🚐 Getting Here – not included in the price
• You can arrive independently; we assist with trusted local car rentals — personalized service, no unnecessary deposits.
• Alternatively, there are comfortable taxi or bus options from Athens directly to our village. I personally meet you at the arrival station, and from there we begin our retreat journey together.
🍴 Meals – not included in the price
Each room has a private kitchenette.
• Breakfast or personal brunch can be enjoyed at nearby cafés or prepared independently at the hotel.
• Dinners are available at cozy local tavernas serving fresh, authentic Greek food.
Duration & Cost
Since each retreat is personally tailored, the price depends on the length of stay, type of accommodation, and activities you choose to include.
✨ Packages start from €650 for three nights, and include:
• Accommodation – solo guests stay in a studio room, while couples or small groups (2–3 people) stay in a suite.
• Personal sessions – daily morning yoga, one meditation session per day, one sound healing session, and one psycho-somatic therapy session.
• Healthy treats – fruits, nuts, dried fruits, tea, coffee, and water.
If you wish to dive deeper into all the practices offered, it’s highly recommended to stay for a fourth night.
Coming as a pair or trio also makes the price more comfortable and accessible.
Additional costs:
• Bus each way – €17 per person
• Ferry each way – €6 per person
• Taxi each way – €250 (up to 3 passengers + luggage / 4 with small bags)
• Car rental for the entire stay (off-season) – around €250 including insurance
• Dinner at a local taverna – usually €20–25 for a full meal
• Breakfast at a local café – around €15 including coffee or juice
• Groceries for self-cooking – about €25 covers most essentials for a 3–4-day stay
• Private in-room massage – €50 per person for a 1-hour session
What you get for life..
Beyond the pleasure and fun of our time spent together, you will leave lighter and freer (if you just allow yourself to open up) with practical tools that you can easily incorporate into your everyday life:
- Basics of yoga
- Yoga session for a healthy daily routine (you will also gain access to my you tube prerecorded lessons)
- Tools for practicing meditation while breathing correctly
- Touches from the world of mindfulness
- Sound Frequencies to support you back home.
- Courage to do, to experiment, to be exposed
And of course a vacation full of peace and nature, with connection to body and heart and a true opportunity to allow healing to take space.
Who is it for?
For everyone! No previous experience is necessary - just a desire to feel, move, release, enjoy, heal and to experience unity in nature.
Modern life is busy and stressful. We deserve to listen to a body that wants to move, to a heart that longs to open, to words, thoughts and feelings that want to come out, without fear and shame. To be together simply and happily, close to Mother Earth.
This retreat is suitable for anyone who is curious, who wants to discover and experience.
For those who want to land and fly at the same time. To put down deep roots so that we can realize high dreams.
Looking forwards to be meeting you
With Love
Anastasia
Registration & Cancellation Policy
Payment:
• 25% upon reservation
• 75% upon arrival at the hotel
Cancellation:
• Full refund up to 7 days before arrival
.
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The retreat was magical and filled me with goodness that lasted a long time after.. Simply a collection of magical moments of feminine connection, connection to the body and words from the heart.
The accommodation at the family hotel was thoughtful, generous and it was felt that every detail was thought of.
The tours to the winery, the spring and the hot springs were also perfect and in the right dosage. In general, thanks to the fact that this is your home, my love, I could also feel a little at home. I was blown away by you in general! You are an inspiring woman ❤️
Arbel & Michal
The retreat was a sensory experience that was so pleasant and relaxing, you could completely relax into the beauty of the sea, the aesthetics of the place and the hospitality that was so generous and meticulous
Delicious food, open-hearted people,
Really healing, nourishing, and strengthening
I could write a lot more but you asked for a few sentences
Sivan Inbar
There was thought and investment in every detail, from the hotel and the physical environment to the content and activities. I received insights and tools as a gift that accompany me every day. I'm glad I chose to come alone. It's a completely magical and life-changing experience!
