‘Rejuvenate’
Yoga & Sound Healing Retreat
Peal off a layer as you rejoice in Nature 🌿
Rise in love with your story, your body and soul.
Tune into your current best life!
Why Yoga & Meditation?
Our body feels everything and it knows the truth.
Our body is smart, and it has all the answers without using words.
The external world, our jobs, duties, interactions, relations and daily activities, are taking over our inner connection - as it is all a question of the amount of time, focus & energy you give, or not - to whatever goes in within you, rather out of you. The more we prioritize the external, swapping and runnng away from our inner calls, any unattained aspect, reflects in our bodies as tensions, which then become health issues.. our whole life quality decreases significantly, our mental health suffers, our mood drops and we become less radiant and happy.
Come to receive the supporting circumstances to allow the body to open up, give the body the honor of leading us through our emotions into peace and stability. Through the body we can always anchor.
Our mind is a tricky monkey, unless it is trained, it will behave just as a free animal in the jungle.. and our whole life - will be its accidental projection..
Meditation gives peace to the mind that is busy with the past and the future, with worries and possible scenarios, it allows us to drop into our deeper essence from where we can observe our thought rather than believing them to be true. From here we have access to install empowering beliefs, stop cultivating limiting ones, start choosing more independently - what thoughts we wish to focus upon? And therefore what reality we are willing to feed?
Movement and meditation open up unfamiliar paths. As the lungs expand and the head rests, our perspective also increases. This flow is essential for both healthy and abundant living. It makes the heart beat with anliveness and enables clarity along with joy and daily ease.
Why Sound Healing?
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.
The resonance of sound heals where words cannot.
Your Retreat Sanctuary in North Evia
Where the sea meets the soul
Step into a space of freedom, nature, and deep connection. Nestled on the untouched northern coast of Evia island, this retreat offers more than just beautiful surroundings—it invites you to truly be. Breathe in the fresh air, feel the earth beneath your feet, and let the vibrant textures and colors of the land awaken your senses.
Here, life slows down. The quiet rhythm of the sea, the gentle sway of the trees, and the calmness of the bay create a perfect setting to disconnect from everyday demands and reconnect with your inner self.
Our home for the retreat is a charming beachfront hotel, set directly on a peaceful, sandy shore. Just steps from your room, you’ll find our open-air practice space—framed by green mountain views on one side and the soothing sound of waves on the other. If you’re lucky, you might even catch a glimpse of the dolphins that sometimes grace our waters.
During your free time, you can stroll to a nearby traditional taverna, enjoy a drink at the beach bar, or relax at a cozy local café. Every element is here to support a gentle rhythm of rest, connection, and inspiration—under the warmth of the sun and the soft light of the moon.
Hosts and Facilitators - Who we are
Anastasia Gold
Yoga entered my life at the age of 14 and has been guiding me ever since. What began as a personal journey of curiosity and self-discovery has evolved into a lifelong path of study, embodiment, and sharing.
Over the years, I’ve explored a range of traditional practices—from Vinyasa, Ashtanga, and Yin in the early years, to Restorative Yoga, Meditation, and Yoga Nidra, which brought deeper layers of grounding and inner stillness.
For the past five years, I’ve been teaching an integrated, holistic style of yoga—one that weaves together physical practice, subtle awareness, and emotional presence. My classes offer space for nourishment, nervous system regulation, and gentle alignment—supporting you in coming home to yourself.
Alongside yoga, sound healing has become a central part of my work. My personal healing journey led me to explore sound as medicine, slowly integrating a variety of instruments. In the winter of 2024, I completed a full certification in sound therapy, and now share this powerful modality through sound baths and private sessions.
I believe yoga is for everyone—beyond shape, experience, or flexibility. It’s not just movement, but a way to meet all parts of yourself with compassion, presence, and breath.
I live in a quiet, natural part of the Greek islands, where I host people seeking calm, connection, and simplicity. I look forward to welcoming you here—to share in practice, nature, and a return to what truly matters.
Our team is based at the venue the whole year, therefore we are offering various dates for maximum flexibility to fit your schedule!!
3-6 October 2025
10-13 October 2025
17-20 October 2025
24-27 October 2025
31 October - 3 Nov 2025
11-14 July 2025
29 August - Sep 1st 2025
12-15 September 2025
19-22 September 2025
26-29 September 2025
Let us know in the contact form at the end of this page, which dates are a best for you and well be back to you shortly
We are on an ongoing mission creating more peace and abundance in the world
What are we going to do -
For each of the dates mentioned above:
We will meet at the hotel on the first day of the retreat by 4p.m. and finish on the last day by 3p.m.
(There will be round trip transportation from Athens airport to the hotel and back - pick up at 12:00 / return at 13:00)
** If you wish to arrive independently, we will give all the info for an easy arrival with a public bus / private car, all the way to the ferry port where we will meet you :)
Day 1
Introductions, rooms settling, fruits and cake
Creative and playful opening session that will allow us to drop barriers, open up and connect with each other.
Sunset Yoga Session - which begins with a conscious tapping technique for emotional release.
Festive & Happy dinner in a nearby tavern
Good night sleep
Day 2
Warm drinks and a light snack
Morning Yoga - open the channels of energy flow in the body, breathe into all the places that ask for new air, exhale everything that does not serve our highest good.
The practice is dynamic, adapted to all levels (I will give several options for transitions / poses).
Rich and delicious breakfast
Swimming time / Free time at the hotel
15:00 Waterfall Trip & Meditation Session - connecting with mother earth and water
** optional stop at the Hot Springs on the return - depending the weather.
Joyful dinner with wine and activity.
Good night sleep
Day 3
Warm drinks and a light snack
Full Sound Bath Gong Therapy
Rich and delicious breakfast
Free time to read your book, rest in the hammock or enjoy a massage (Please arrange in advance with us).
16:30 Visit at Vriniotis Winery for a glass of cold wine and local meze to the views of the beautiful sunset.
Relaxed Dinner at a classical tavern at the middle of the tranquile gulf.
Good night sleep
Day 4
Morning Yoga + last note to yourself for this experience
Rich and delicious breakfast
Refreshing Swim & Summary conversation
Hugs & goodbyes.
Please make sure to be in Athens airport by 11:30 AM on the first day of the retreat.
For return plans, we will make sure to drop you off back at the airport by 8p.m.
What is included
2 Indulgent and rich meals a day (1 at arrival / departure day)
Fruits and snacks along the day
Transportation to/from & within the island
Holistic Yoga Sessions
Energy cleansing
Sound Bath Therapy Meditation
A session of meditative walking
Day trip to waterfalls
Day trip to Winery
Practical tools for a healthy routine of the body and mind - which can be easily applied at home.
A walk in nature, swimming in the sea and great peace.
3 nights in a brand new Boutique Suites & Retreats -
Evia Bay. (Click)
Yoga matts will be supplied by us :)
An intimate group of up to 15 participants
What you get for life..
Beyond the pleasure and fun of our time spent together, you will leave lighter and freer (if you just allow yourself to open up) with practical tools that you can easily incorporate into your everyday life:
- Basics of yoga
- Yoga session for a healthy daily routine (you will also gain access to my you tube prerecorded lessons)
- Tools for practicing meditation while breathing correctly
- Touches from the world of mindfulness
- Sound Frequencies to support you back home.
- Courage to do, to experiment, to be exposed
And of course a vacation full of peace and nature, with connection to body and heart and meeting new and special people :)
Who is it for?
For everyone! No previous experience is necessary - just a desire to feel, move, release, enjoy, heal and be together.
Modern life is busy and stressful. We deserve to listen to a body that wants to move, to a heart that longs to open, to words, thoughts and feelings that want to come out, without fear and shame. To be together simply and happily, close to Mother Earth.
This retreat is suitable for anyone who is curious, who wants to discover and experience.
For those who want to land and fly at the same time. To put down deep roots so that we can realize high dreams.
Looking forwards to be meeting you
With Love
Anastasia
✨ Enrollment Options
Rejuvenate Retreat 2025
🛏️ Shared Suite (up to 2 adults)
Price per person: €470
Your shared suite includes:
• Bedroom with a cozy double bed
• Living room with a sofa (suitable for 1 adult)
• Kitchenette for light meals
• Spacious bathroom
• Private terrace to enjoy serene moments
🛋️ Private Studio for 1
Ideal for solo travelers seeking privacy and quiet.
Price per person: €560
Your private studio includes:
• Open-plan space with a double bed & sofa
• Kitchenette
• Spacious bathroom
• Private terrace for your morning coffee or sunset gazing
Registration & Cancellation Policy
__________________
Up to 7th day before retreat start - no cancellation fee.
6 days before or less - we keep the registration fee.
Registration fee - 10% - Upon booking
Rest of the payment upon arrival.
Please note: Transportation is not included in the retreat price.
Public Bus from Athens
Departs from Liosion Bus Station:
• 08:45
• 14:45
• Fridays & Sundays: extra bus at 12:45
Price: €16 per person (one way)
Private Transfers (available on request)
• Taxi (1–4 passengers): €250 one way
• Van (4–8 passengers): €400 one way
• Minibus (up to 20 passengers): €550 one way
