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Ill start with Love.. what a topic, so many books have been written, billions of songs, movies and theatre shows. How many hearts have been broken (i like saying cracked, and i say it from my own experience, a heartbreak, is equivalently a heart opener), how many flourished and ones who have been deceived.

How many of us understand the true power of love, being it the most outstanding power to heal us all?

For us Libras, an air sign, ruled by the planet Venus, the god of love & beauty - Love is the essence of all. Our greatest ambition is to be loved and to be giving that love in return.

Librans are artistic, gullible, but very peaceful. LOVERS of LOVE Spend money where freely Lovers of all the most beautiful things that the world has to offer But Love is our most important goal Because of the planet Venus We Must and Will have this LOVE

True love is not easy to be found, it cannot be found as it is actually nowhere out there.. True love can only be created, transcendent through the below and the above, us being the connector and channel on its way. When love flows through our veins, we feel compassionated, calm and relaxed, joyful and positive, carefree and satisfied, whole and full-filled. We like to give to others, we care to share our bliss-fullness with the world. Love can wear also sadness or sorrow when it hits the walls of fear, guilt or shame. From time to time comparison, criticism and jealousy are inevitably coming to knock on loves door..

True love knows the essence, and it is not confused my the illusion of the mind.

True love asks for time to be fully involved with an ongoing learning and practice of how to hold space to learn to know each other, patience and will to come to a mutual understanding, a self discipline where miscommunication, human mistakes, the struggle and the dark side of the self, the needed amount of air, ground, support, kindness and gentle approach.

True love needs to know by any terms, these values shall be sustained. When times of separation, may it be a physical one, come to fruit, true love knows to detach itself from the comfort and the known, from the ego and its opinions of whats wrong and whats right. She always knows when it is time to give a courageous act of trust, and let things go.. Sometimes we go for good, sometimes its for a time of culmination, realization, that time&space where we see what we couldn't as long as we didn't stand apart. In real sense for the amount of perspective one should gain, that might be an hour, a decade or a lifetime of goodbye. True love is navigated by a natural law, there is no obeying to what should or is accepted by the societies eye. Therefore true love is eternal, it has no beginning and no end. The ones of us, who are lucky to come in touch with their venus & mars, we are simply temporary travelers on the unceasing train of love, sometimes we're on it, sometimes we're off. Regardless of whom we are sharing the energy of love with, may it be a dog, a flower, a husband or a daughter, a good friend, a neigbour, the cashier in the bank, the stones upon the shore and the glance of the water, a beloved activity, a motorcycle or a kind of art, a memory, a smell, a living being or a piece of cloth - may it be an aware act of love, a full removal of the self, its needs or interests, it likes or dislikes, its action and reactions, its pain, anger or suffering.

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I want to know 1 person who does not have any self image issues whatsoever :) Im a kid of the 90's, bootylicious Beyonce, sexy Shakira, genie in a bottle Christina and yes sweaty Britney on the floor- were all a part of what influenced the image i got as a child for both attractiveness and female beauty. I believe our self image has to do with our self esteem / value as well as with our perspective overall. Our perspective overall is always in communication with the societies eye, the changing fashion, our inner voice and the current moment surrounding us. Somewhere around the age of becoming a teenager i started loosing a lot of weight, for a combination of reasons - some were healthier, some not. I always enjoyed being light and airy (the Vatta in me).. and yet a healthy border was surely crossed - and for several years ahead it was going worse and worse.. Studying my super heavy double degree for long 4 and a half years, stressing for a variety of different reasons - which nowadays look like totally nonsense and surly - the inner chase to be - perfect - is indeed a super tricky fellow sitting on your shoulder - jumping from supportive ambition to rock this life to a self sabotaging - disturbing state of mind. It takes time to find the best fitting applications for our unique experience of vibrant and healthy living. Life shows me it is always under exploration along the shifting balances of our day to day life components.

Being almost 10 years down the path of what feels as a life time journey through acknowledging myself in all means and I guess the road is yet long..

I can now look back and notice -

The strongest theme around which I gained the realization that a deep illusion of sight is standing between myself and what / how reality really is - was how at times I get a super twisted self image regarding some aspects.

Why twisted? And twisted in relation to what alignment? These are all philosophical questions and one can endlessly debate them :)

As we’re all unique each one has its freedom to choose, and I can truly respect each one’s expression of being - some are just less my cup of tea and that’s fine.

My challenge was to see how naturally perfect I am

Not needing to be skinnier or anything of this sort

Dropping the suffocating trial to fit a certain fashion rather finding my own best fit..

And yes i am surely up for working out and eating healthy and this is another big expression of self love - its all a question of a good taste and the amount of acceptance one has for the natural properties one was given.

I chose the path of sticking with the natural components of existence exactly for this reason. And yes, as much as I can allow whilst still being involved in the modern & more innovative components, always trying to keep that golden mid-line and find what works best for me..

Something about being amidst the forests, the trees, the birds and the oceans makes me feel the love, all around - as within me so through me and into it all. And this is my healer.

Love in one way means being in connection - including with our bodies, energetically / emotionally / physically.

So many other expressions of love but that’s not the point for now.

I feel nowadays how easy it becomes to love myself in means of not trying to change some things that are naturally me - thanks to being able to see their unique beauty and wholeness.

To treat all parts of my ‘body’ with kindness and respect - I’m sure I’ll discover even better ways and new perspectives.

This place was always a shelter to write down a message to the world

And I’m sure many young women & men could in some way - relate with any kind of self image issue.

Let yourself be

And stick to what makes you feel good

One has to discover what these things are and most importantly - how to manage or what to do when an inner critical talk is arising..

I truly find it is the most worthwhile research any of us can do :)

I’m inspired by some new projects coming up

All about loving myself

All about having a sweet balance between all that excites me and is now involved in my dreams, ambitions and desires.

Treat yourself as you would do with your most beloved ones

Invest in this intention

It brings great fruits 🍑🍓🍒

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The sutra that refers to these terms is sutra 2.46 - The Yoga Sutras of Patanjali

This sentence can be roughly translated as “postures should be stable and comfortable”, and it is also often reworded as the balance between “effort” and “ease.”

Sthira refers to stability, intent, and strength. Etymologically it arises from the root -stha-, which means “to stand, to be firm”.

Sukha refers to comfort, ease, and openness, and the literal meaning is “good space,” from the root words -su- (good) and -kha- (space).

Sthira is the fire; the part of the practice that requires you to be fully present when you enter experiences of discomfort, whether it emerges from the physical body, the mind, or the energetic body. Finding stability in the body and the mind while practising asana, meditation, or any other yogic practice is what can ultimately bring us to balance. “Asana Sthiti”, the steadfastness in the posture. You’ll know you’re experiencing Asana Sthiti when the shape is steady, your muscles are engaged and your breath is rhythmic and supportive of the moment unfolding before you. Your mind will be present and observant. 

Sukha occurs when we learn to let go. It’s the part of the practice where, as we become more and more familiar with ourselves, we begin to relax and become more present in the experience without the need to do more or try harder; the law of minimum effort manifests. It is that part of ourselves that truly knows when we’ve “arrived” in the posture. Everything feels aligned and there is no strain in the muscles. The mind feels calm, content and spacious, and prana, the life force energy, can flow freely through us. 

On our mat and in our lives we’re constantly in search of harmony between both strength and stability, as well as flexibility and freedom. Having too much of one and too little of the other creates imbalance.

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Undina; Originated in Latin.

Undina means ״from the waves״.

In European folklore;

Undina is a water spirit or a sea nymph that

lives at sea and owns its treasures.

Content on site is a kind, loving, friendly gesture of collaborative spirit by various friends who are colleagues and artists. Read more 

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