Yoga & Sound Healing
October 4-7, 2025
It is safe and possible for you to release your stored emotions and let go of the baggage of the past
Hosts and Facilitators - Who we are
Gil Bodek
Holistic personal trainer, host of sound healing workshops and a singer songwriter.
"I was exposed to the world of personal development at the age of 16, I underwent an alternative treatment that saved me in the midst of a social crisis I was experiencing. With the support of the treatment, I reached high achievements in my life and with them my desire to help others to realize themselves also rose.
Since then I continue to research, learn and draw knowledge from every possible source on how to realize the peak of human potential.
In the last two years I studied and specialized in holistic personal training. Recently, after a long reserve, I decided to combine the world of music with the world of therapy and found the perfect combination within sound healing. Music always helped me change my state of mind, but I also felt that there was more than just melody and words. After studying sound healing, I realized that I was right - sound healing enables healing that reaches every cell in our body. As a result, I created a workshop in which I create a space using sounds and frequencies that gives an opportunity to release stuck emotions, return the general frequency in the body to a harmonious state and lead to balance, relaxation and release. The sounds lead us to a dream state where healing naturally occurs 😊
Anastasia Goltsev
I first met the path of yoga at the age of 14, since then the journey of self discovery is going on and the road is always ahead of me. I have practiced different branches of traditional yoga (vinyasa, ashtanga, yin, Ayengar). Since 5 years, i am teaching an integrated style that developed based on studies, personal experience, research and in-depth practice.
Yoga is for everyone, without exception.
Yoga is not the asana we see.
Yoga includes all life aspects.
We practice to connect with all our layers, let the emotions be, allow the mind to quiet, learn to channel energy in our body - that just wants to pass.
I live in Greece for years, in a natural and quiet environment. Nature is my biggest healer. Astonished by the power of our mind to create and manifest our dream life..
I am waiting to host you in my home!
Certified YTT 200H & Restorative Yoga
Why Sound-Healing?
Sound healing is an ancient healing method that has been used for thousands of years in cultures all over the world and in recent years has returned to our modern lives. This therapeutic practice harnesses the power of sound and vibration to promote holistic well-being through tools that create sound frequencies on the body and mind. This treatment is actually based on the knowledge that all forms of matter, including the cells of the human body, vibrate at different frequencies and are affected by energy. Factors such as stress, depression and various diseases can change the optimal frequency of the cells and organs in the body. The purpose of sound healing is to restore the parts of the body that are not in harmony to a harmonious state. In today's reality, which sanctifies action over rest and reaching goals over our personal health, we lack the habit of stopping, staying, connecting to our feelings and emotions. This stop, which we are all so afraid to take, contains within it moments of happiness, connection and gratitude. The sound healing helps with balance, release and relaxation so that we can release our thoughts from everyday activities and focus on this moment, on breathing, on self-understanding. In addition, the sounds lead us to a dreaming state, in which healing takes place naturally (:
Why Yoga & Meditation?
Our body feels everything and it knows the truth.
Our body is smart, and it has all the answers without using words.
The external world, our jobs, duties, interactions, relations and daily activities, are taking over our inner connection - as it is all a question of the amount of time, focus & energy we give. Then slowly, as any unattained aspect, our bodies start to store tensions, which then become health issues.. our whole life quality decreases significantly, our mental health suffers, our mood drops and we become less radiant and happy.
So as the body, the mind and our spirit ask for us to attain to it, hear it, connect with it, become aware of it.. these are all parts of the yogic path.
Come to receive the supporting circumstances to allow the body to open up, give the body the honor of leading us through our emotions into peace and stability.
Through the body we can always anchor.
The meditation will give peace to the mind that is busy with the past and the future, with worries and possible scenarios.
Movement and meditation open up unfamiliar paths. As the lungs expand and the head rests, our perspective also increases.
Why Evia - Greece?
To be outside, in the air, free, connected to nature, the sea, the land. Evia island is a virgin stimulating place, full of colors and textures. We will be inspired by everything around us. Calmness and disconnection from the daily hassles. Listen to our deep voices and give them attention. To simply be together under the sun and the moon.
We will be hosted to the views of the peaceful bay of North Evia, on a beautiful sandy beach strip - the hotel is right in front of the sea. Next to the hotel is an open space for practice, on one side green mountain views and on the other side the sound of the sea. (You might get lucky and get to see the dolphins who come to visit from time to time).
Walking distance from a tavern (restaurant), beach bar, cafe - which you can visit in your free time.
What are we going to do -
We will meet 4/10 at 4:00 p.m. and finish 7/10/24 at 3:00 p.m.
There will be transportation from Athens Airport to the hotel and back.
For arriving from Israel - make sure to be in Athens by 11:00 AM on the first day of the retreat. There are morning flights both with El Al and Aegean which can suit you best. For return, you can prefer a late night departure from Athens Airport.
Day 1
Introductions, rooms settling, fruits & welcome drinks
Opening Circle - getting to meet each other
Yoga & Sound-healing Session with Anastasia & Gil
Festive & Happy dinner in a nearby tavern
Good night sleep
Day 2
Warm drinks
Morning Yoga - open the channels of energy flow in the body, breathe into all the places that ask for new air, exhale everything that does not serve our highest good.
The practice is dynamic, adapted to all levels (I will give several options for transitions / poses).
Rich and delicious breakfast
Swimming time / Free time at the hotel
Sound-healing Session with Gil
Free time to accumulate the benefits of the session
Astrology Workshop - connect with the current transits and energy and get familiar with your chart birth basics.
Joyful dinner with wine
Good night sleep
Day 3
Warm drinks
Morning Yoga
Rich and delicious breakfast
Numorology Workshop - connect with the current transits and energy
14:30 - Trip to Drymonas Waterfall - Meditation & Sound healing
Optional - Visit to the Hot Springs of Edipsos
Relaxed Dinner at a classical tavern
Good night sleep
Day 4
Morning Yoga + Last note to yourself
Rich and delicious breakfast
Refreshing Swim & Summary conversation
Hugs & goodbyes.
You will be fetched with our Minibus back to the ferry port according to the ferry schedule towards early afternoon.
What is included
2 Indulgent and rich meals a day
(arrival / departure day - 1 meal)
Fruits and soft drinks along the day
Transportation from and back to Athens airport and within the island
4 sessions of sound healing
4 sessions of yoga
Astrology workshop
Numerology Workshop
A session of natural sound healing meditation
A session of meditative walking
Day trip to waterfalls
3 nights in a brand new Boutique Suites & Retreats -
Evia Bay. (Click)
Yoga matts & props will be supplied by us :)
An intimate group of up to 12 participants
What you get for life..
Beyond the pleasure and fun of the workshops, the amazing body opening, the soft sea water and the cleansing swims, the nice bed in your bright room, you will feel so rested every morning, enjoying delicious food, great company of like minded group, beautiful natural environment, lots of quite and peace, angelic sound healing sessions and in depth yoga practices that will remind you how simple being is very much divine, how you are already whole and complete, how you are safe, loved and protected by your birth right, how you belong and in what beautiful way are you unique and special
You will leave with practical tools that you can easily incorporate into your everyday life, anywhere, anytime - its an act of freedom and choice.
- Breathing techniques to quite the mind
- Yoga session that you can incorporate into your daily routine to feel the best for your everyday.
- How to meditate - what it really means
- Touches from the world of mindfulness
- Connection to internal and external inspiration
- Renewed sense of willingness for life, courage to do, to experiment, to be exposed.
Who is it for?
For everyone! No previous experience is necessary, the only thing you need is an open heart and an open mind for change and transformation of the old to your new self..
Yoga and sound healing are a deep therapeutic tool for releasing emotions and past experience that are embedded in our body and mind.
Throughout the days of the retreat, we will all together go through a process of liberation, shedding the outer layers that block us from living a freer life.
After we clean up and make space within ourselves
We will assimilate routines and beliefs for empowerment, we will fill the urn of self-worth, our ability to create an amazing reality as much as we allow ourselves to imagine and dream big.
We will connect to the higher self of each and every one of us, and pull out of the quantum field the new and improved version of us that will come with us back to everyday life, families, work and the changes that will be revealed to us along the way..
The retreat is suitable for anyone who is curious, who wants to discover and experience, to heal and let go.
For those who want to ground and fly at the same time. Real heights are reached while being deeply rooted
Looking forwards to be meeting you, getting to know you and share life changing moments together
With Love
Anastasia and Gil
Enrollment Fee
Price per adult in a shared Suite:
EARLY BIRDS: 800 Euro
- Suite includes Bedroom with Double Bed + Living Room with a sofa for 1 adult, kitchenette, spacious bathroom and a terrace.
Price per adult in a shared Studio:
EARLY BIRDS: 750 Euro
Price per adult in a private Studio:
EARLY BIRDS: 900 Euro
- Studio includes Double Bed + a sofa for 1 adult in one open space, kitchenette, spacious bathroom and a terrace.
Up to 2 adults in a room
EARLY BIRDS - Up to 10/5/25
For arriving from Israel - make sure to be in Athens by 11:00 AM on the first day of the retreat. There are morning flights both with El Al and Aegean which can suit you best.
For return, you can prefer a late night departure from Athens Airport.
Cancellation Policy
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14 days prior the retreat - 100 euros
7 days prior the retreat - 200 euros
6 days before the workshop - 100% of order value.
Registration fee - 250 euros
will not be refunded, except in case of war.
